The key to better health and energy is understanding your body’s unique nutrition needs, and having a personalised eating plan that fits your:
- Health and lifestyle goals
- Food likes and dislikes
- Portion requirements
- Cooking preferences
- Time management
WHAT YOU WILL RECEIVE:
- Customised Nutrition Plan according to your goals (all tracked within our app)
- Weekly check + weigh ins to keep you accountable and also if I need to make changes to your plan
- Macros and calories will be calculated for you
- Access to our app available on Te Apple Store & Google Play
- Yummy recipes to enjoy and you'll learn how to create balance in your life by enjoying the foods you love!
- Daily messages to keep you on track
- Support and guidance!
If you have any questions before you join please contact us!
We offer online coaching with a training plan and more in depth planning - CLICK HERE TO VIEW
My overall experience since the first message with Jess has been positive and friendly. She goes above and beyond checking in each day to make sure everything is fine and you’re on track. The meal plan she has given me as a starter has been easy to follow and actually tastes good! I’d highly recommend Jess if you are searching for a nutrition coach.
Jess has helped me with my nutrition eating since I have started with her. She helps you, motivates you, and reminds you daily for your fruit water veg intake. She is always asking if you need help or wanting to change your nutrition plan so the meals aren’t boring. I’ve learnt so much since she has helped me especially whilst being on the challenges.