Taking a holistic approach to ensure you create balance, a positive mindset and wellness into your life.
What you will receive:
- Customised Nutrition Plan (within our app for tracking)
- Your macros and calories will be calculated for you according to your goals and lifestyle.
- Please note all your meals depend on your lifestyle and I will incorporate yummy recipes for you to enjoy!
- Customised Training Plan (within our app for tracking)
- All exercises are recorded so you will know exactly how to perform each exercise.
- Weekly weigh + check ins (changes to your plans can be made accordingly)
- Access to our app available on The Apple Store & Google Play
- Daily messages to keep you accountable
- Support and Guidance
If you have any questions before signing up please contact us. Once purchased I will be in contact with you for a consultation.